AMPORT FOODS vs PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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PREMIUM DRIED FRUIT wins in 6 out of 10 nutrient categories
AMPORT FOODS: 3
vs
PREMIUM DRIED FRUIT: 6
(1 ties)
Overview
| Nutrient | AMPORT FOODS | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 450 cal | 282 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 52.5 g | 64.1 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | AMPORT FOODS | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 288 MG | 64 MG |