AMPORT FOODS vs LEMON TOSTONES PLANTAIN SNACK
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 11 nutrient categories
AMPORT FOODS: 5
vs
LEMON TOSTONES PLANTAIN SNACK: 4
(2 ties)
Overview
| Nutrient | AMPORT FOODS | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 52.5 g | 64.3 g | |
| Fat | 27.5 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 1,054 MG | |
| Sodium, Na | 288 MG | 54 MG |