AMMA'S KITCHEN vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
AMMA'S KITCHEN: 7
vs
CHEESE PUFFS: 7
(3 ties)
Overview
| Nutrient | AMMA'S KITCHEN | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMMA'S KITCHEN | CHEESE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMMA'S KITCHEN | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 679 MG | 1,000 MG |