House of Spices, AMMA'S KITCHEN, MADRAS MIXTURE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About AMMA'S KITCHEN, MADRAS MIXTURE
Amma's Kitchen Madras Mixture, an Indian-style snack mix made from besan flour, peanuts, gram dal, rice flakes, chili powder, garam masala, and curry leaf. A 28g serving provides 536 calories, 10.71g protein, 42.86g carbs, 35.71g fat, and 7.1g fiber. A crunchy, spiced snack with a complex seasoning profile, high in fiber and protein relative to its size, rooted in South Indian culinary tradition.
Ingredients
BESAN FLOUR, VEG. OIL, PEANUT, GRAM DAL, RICE FLAKES, CHILLY POWDER, GARAM MASALA, ASAFOETIDA SALT, TURMERIC POWDER, CURRY LEAF AND FD&C YELLOW#5.
Dietary Information
AMMA'S KITCHEN, MADRAS MIXTURE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMMA'S KITCHEN, MADRAS MIXTURE include Iron, Fe (50% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, AMMA'S KITCHEN, MADRAS MIXTURE gets 8% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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