AMMA'S KITCHEN vs BERGIN
Nutrition comparison per 100 g serving
Ad 468x60
AMMA'S KITCHEN wins in 5 out of 10 nutrient categories
AMMA'S KITCHEN: 5
vs
BERGIN: 4
(1 ties)
Overview
| Nutrient | AMMA'S KITCHEN | BERGIN | Winner |
|---|---|---|---|
| Calories | 536 cal | 414 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 42.9 g | 17.2 g | |
| Fat | 35.7 g | 34.5 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMMA'S KITCHEN | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AMMA'S KITCHEN | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 9 MG | 1.9 MG | |
| Sodium, Na | 679 MG | 17 MG |