AMISH COUNTRY vs SUNSHINE COUNTRY
Nutrition comparison per 100 g serving
Ad 468x60
SUNSHINE COUNTRY wins in 5 out of 10 nutrient categories
AMISH COUNTRY: 3
vs
SUNSHINE COUNTRY: 5
(2 ties)
Overview
| Nutrient | AMISH COUNTRY | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 60.6 g | 17.9 g | |
| Fat | 15.2 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH COUNTRY | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH COUNTRY | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 879 MG | 339 MG |