AMISH COUNTRY vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMISH COUNTRY: 4
vs
LUPA'S KITCHEN: 4
(2 ties)
Overview
| Nutrient | AMISH COUNTRY | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 60.6 g | 48.2 g | |
| Fat | 15.2 g | 26.8 g | |
| Fiber | 9.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH COUNTRY | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH COUNTRY | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 879 MG | 27 MG |