AMISH COUNTRY vs AMISH VALLEY
Nutrition comparison per 100 g serving
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AMISH VALLEY wins in 4 out of 10 nutrient categories
AMISH COUNTRY: 2
vs
AMISH VALLEY: 4
(4 ties)
Overview
| Nutrient | AMISH COUNTRY | AMISH VALLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 25 g | 26.1 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 32.1 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH COUNTRY | AMISH VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH COUNTRY | AMISH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 870 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 196 MG |