AMIRA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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AMIRA wins in 6 out of 10 nutrient categories
AMIRA: 6
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | AMIRA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 77.8 g | 81.1 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMIRA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMIRA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |