AMERICAN SINGLES CHEESE FOOD vs IMPORTED PARMESAN FRESHLY GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMERICAN SINGLES CHEESE FOOD: 4
vs
IMPORTED PARMESAN FRESHLY GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | AMERICAN SINGLES CHEESE FOOD | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 2,200 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 14.3 g | 360 g | |
| Fat | 14.3 g | 80 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES CHEESE FOOD | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SINGLES CHEESE FOOD | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 500 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,333 MG | 1,200 MG |