AMERICAN SINGLES CHEESE FOOD vs GARLIC & CHIVE FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES CHEESE FOOD wins in 5 out of 11 nutrient categories
AMERICAN SINGLES CHEESE FOOD: 5
vs
GARLIC & CHIVE FRESH GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | AMERICAN SINGLES CHEESE FOOD | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES CHEESE FOOD | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SINGLES CHEESE FOOD | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,333 MG | 571 MG |