AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE vs ENGLISH-STYLE SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE wins in 4 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE: 4
vs
ENGLISH-STYLE SOFT SPREADABLE CHEESE: 2
(5 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE | ENGLISH-STYLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 304 cal | |
| Protein | 15.8 g | 4.4 g | |
| Carbs | 5.3 g | 8.7 g | |
| Fat | 31.6 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE | ENGLISH-STYLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE | ENGLISH-STYLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 479 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,789 MG | 500 MG |