AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 5 out of 11 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 5
vs
FAT FREE COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 73 cal | |
| Protein | 15.8 g | 11.8 g | |
| Carbs | 10.5 g | 5.5 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,521 MG | 136 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 184 MG | 164 MG | |
| Sodium, Na | 1,316 MG | 373 MG |