AMERICAN KITCHEN CHICKEN POT PIE vs 'ONO POKE BOWL
Nutrition comparison per 100 g serving
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'ONO POKE BOWL wins in 6 out of 11 nutrient categories
AMERICAN KITCHEN CHICKEN POT PIE: 4
vs
'ONO POKE BOWL: 6
(1 ties)
Overview
| Nutrient | AMERICAN KITCHEN CHICKEN POT PIE | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calories | 267 cal | 140 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 23.3 g | 29.1 g | |
| Fat | 16.1 g | 2.2 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN KITCHEN CHICKEN POT PIE | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.3 MG |
Minerals
| Mineral | AMERICAN KITCHEN CHICKEN POT PIE | 'ONO POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 278 MG | 443 MG |