AMERICAN CHEESE vs REDUCED FAT COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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REDUCED FAT COLBY & MONTEREY JACK CHEESES wins in 4 out of 10 nutrient categories
AMERICAN CHEESE: 1
vs
REDUCED FAT COLBY & MONTEREY JACK CHEESES: 4
(5 ties)
Overview
| Nutrient | AMERICAN CHEESE | REDUCED FAT COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | REDUCED FAT COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | REDUCED FAT COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 714 MG |