AMERICAN CAGE FREE EGG vs VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD
Nutrition comparison per 100 g serving
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VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD wins in 13 out of 20 nutrient categories
AMERICAN CAGE FREE EGG: 4
vs
VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD: 13
(3 ties)
Overview
| Nutrient | AMERICAN CAGE FREE EGG | VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 136 cal | |
| Protein | 7.5 g | 12.7 g | |
| Carbs | 6 g | 17.8 g | |
| Fat | 6 g | 2.5 g | |
| Fiber | 1 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CAGE FREE EGG | VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | AMERICAN CAGE FREE EGG | VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 265 MG | 449 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |