AMERICAN CAGE FREE EGG vs BACON BREAKFAST BOWL
Nutrition comparison per 100 g serving
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AMERICAN CAGE FREE EGG wins in 6 out of 11 nutrient categories
AMERICAN CAGE FREE EGG: 6
vs
BACON BREAKFAST BOWL: 3
(2 ties)
Overview
| Nutrient | AMERICAN CAGE FREE EGG | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 105 cal | 177 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 6 g | 14.1 g | |
| Fat | 6 g | 8.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CAGE FREE EGG | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | AMERICAN CAGE FREE EGG | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 265 MG | 444 MG |