AMERICAN BLEND vs CEREAL SNACKERS
Nutrition comparison per 100 g serving
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CEREAL SNACKERS wins in 11 out of 17 nutrient categories
AMERICAN BLEND: 5
vs
CEREAL SNACKERS: 11
(1 ties)
Overview
| Nutrient | AMERICAN BLEND | CEREAL SNACKERS | Winner |
|---|---|---|---|
| Calories | 418 cal | 439 cal | |
| Protein | 11.9 g | 3.5 g | |
| Carbs | 67.2 g | 80.7 g | |
| Fat | 11.9 g | 12.3 g | |
| Fiber | 9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLEND | CEREAL SNACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 15.8 MG |
Minerals
| Mineral | AMERICAN BLEND | CEREAL SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 263 MG | |
| Iron, Fe | 4.0 MG | 28.4 MG | |
| Sodium, Na | 112 MG | 474 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |