AMERICAN BLEND vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 18 nutrient categories
AMERICAN BLEND: 3
vs
CEREAL: 14
(1 ties)
Overview
| Nutrient | AMERICAN BLEND | CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 370 cal | |
| Protein | 11.9 g | 11.1 g | |
| Carbs | 67.2 g | 74.1 g | |
| Fat | 11.9 g | 5.6 g | |
| Fiber | 9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLEND | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | AMERICAN BLEND | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 556 MG | |
| Iron, Fe | 4.0 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 112 MG | 481 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |