AMERICAN 2% MILK SINGLES vs PIEROGI
Nutrition comparison per 100 g serving
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AMERICAN 2% MILK SINGLES wins in 5 out of 10 nutrient categories
AMERICAN 2% MILK SINGLES: 5
vs
PIEROGI: 4
(1 ties)
Overview
| Nutrient | AMERICAN 2% MILK SINGLES | PIEROGI | Winner |
|---|---|---|---|
| Calories | 238 cal | 248 cal | |
| Protein | 19.1 g | 8.6 g | |
| Carbs | 9.5 g | 22.9 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN 2% MILK SINGLES | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AMERICAN 2% MILK SINGLES | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,524 MG | 314 MG |