AMAZONAS RAINFOREST PRODUCT vs RED SKINNED & GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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AMAZONAS RAINFOREST PRODUCT wins in 6 out of 11 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 6
vs
RED SKINNED & GOLD MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 22.7 g | 9.1 g | |
| Carbs | 61.4 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 45 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 0 MG | 91 MG |