AMAZONAS RAINFOREST PRODUCT vs ENRICHED STONE GROUND WHITE CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
AMAZONAS RAINFOREST PRODUCT wins in 5 out of 13 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 5
vs
ENRICHED STONE GROUND WHITE CORN MEAL: 4
(4 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 34.9 g | 6.7 g | |
| Carbs | 32.6 g | 76.7 g | |
| Fat | 18.6 g | 3.3 g | |
| Fiber | 23.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |