AMAZONAS vs SWEET & SPICY ONIONS
Nutrition comparison per 100 g serving
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AMAZONAS wins in 4 out of 10 nutrient categories
AMAZONAS: 4
vs
SWEET & SPICY ONIONS: 2
(4 ties)
Overview
| Nutrient | AMAZONAS | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 104 cal | |
| Protein | 0 g | 64.3 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | AMAZONAS | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 282 MG |