AMAZONAS vs WILD OATS

Nutrition comparison per 100 g serving

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WILD OATS wins in 7 out of 10 nutrient categories

AMAZONAS: 2 vs WILD OATS: 7 (1 ties)

Overview

Nutrient	AMAZONAS	WILD OATS	Winner
Calories	60 cal	56 cal
Protein	0 g	3.2 g
Carbs	14.6 g	9.6 g
Fat	0 g	0.4 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	AMAZONAS	WILD OATS	Winner
Vitamin C, total ascorbic acid	10.9 MG	9.6 MG

Mineral	AMAZONAS	WILD OATS
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	155 MG	240 MG

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