AMAZING SEED ORGANIC BREAD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 8 out of 11 nutrient categories
AMAZING SEED ORGANIC BREAD: 2
vs
PUMPERNICKEL RYE BREAD: 8
(1 ties)
Overview
| Nutrient | AMAZING SEED ORGANIC BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.9 g | 53.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZING SEED ORGANIC BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AMAZING SEED ORGANIC BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 267 MG | 714 MG |