AMAZING SEED ORGANIC BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
AMAZING SEED ORGANIC BREAD: 2
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | AMAZING SEED ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 242 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 48.9 g | 46.8 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMAZING SEED ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 73 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 267 MG | 258 MG | |
| Sodium, Na | 267 MG | 290 MG |