Amaranth leaves vs Celeriac
Nutrition comparison per 100 g serving
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Amaranth leaves wins in 19 out of 26 nutrient categories
Amaranth leaves: 19
vs
Celeriac: 3
(4 ties)
Overview
| Nutrient | Amaranth leaves | Celeriac | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 2.1 g | 1.0 g | |
| Carbs | 4.1 g | 5.9 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Amaranth leaves | Celeriac | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 3 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 139 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 41.1 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Amaranth leaves | Celeriac | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 26 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Magnesium, Mg | 55 MG | 12 MG | |
| Manganese, Mn | 0.9 MG | 0.1 MG | |
| Phosphorus, P | 72 MG | 66 MG | |
| Potassium, K | 641 MG | 173 MG | |
| Selenium, Se | 0.9 UG | 0.4 UG | |
| Sodium, Na | 257 MG | 297 MG | |
| Zinc, Zn | 0.9 MG | 0.2 MG |