AMAN vs PIE CRUST

Nutrition comparison per 100 g serving

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AMAN wins in 7 out of 10 nutrient categories

AMAN: 7 vs PIE CRUST: 1 (2 ties)

Overview

Nutrient	AMAN	PIE CRUST	Winner
Calories	292 cal	333 cal
Protein	7.7 g	3.7 g
Carbs	44.6 g	40.7 g
Fat	10.8 g	18.5 g
Fiber	10.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMAN	PIE CRUST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMAN	PIE CRUST
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	369 MG	278 MG

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