ALTER ECO vs QUINOA

Nutrition comparison per 100 g serving

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ALTER ECO wins in 5 out of 10 nutrient categories

ALTER ECO: 5 vs QUINOA: 3 (2 ties)

Overview

Nutrient	ALTER ECO	QUINOA	Winner
Calories	372 cal	360 cal
Protein	14.0 g	10 g
Carbs	67.4 g	70 g
Fat	5.8 g	4 g
Fiber	7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ALTER ECO	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALTER ECO	QUINOA
Calcium, Ca	47 MG	40 MG
Iron, Fe	8.4 MG	2.9 MG
Sodium, Na	23 MG	620 MG

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