ALTER ECO vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
ALTER ECO: 4
vs
CHIA SEED: 5
(1 ties)
Overview
Minerals
| Mineral | ALTER ECO | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 623 MG | |
| Iron, Fe | 8.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 23 MG | 12 MG |