ALTA DENA vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ALTA DENA wins in 3 out of 11 nutrient categories
ALTA DENA: 3
vs
FAT FREE COTTAGE CHEESE: 2
(6 ties)
Overview
| Nutrient | ALTA DENA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALTA DENA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALTA DENA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 319 MG | 363 MG |