ALPINE BLEND BROCCOLI AND CAULIFLOWER vs STEAMABLE CALIFORNIA STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ALPINE BLEND BROCCOLI AND CAULIFLOWER wins in 4 out of 10 nutrient categories
ALPINE BLEND BROCCOLI AND CAULIFLOWER: 4
vs
STEAMABLE CALIFORNIA STYLE VEGETABLES: 3
(3 ties)
Overview
| Nutrient | ALPINE BLEND BROCCOLI AND CAULIFLOWER | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BLEND BROCCOLI AND CAULIFLOWER | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24.7 MG |
Minerals
| Mineral | ALPINE BLEND BROCCOLI AND CAULIFLOWER | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 35 MG |