ALPINE BLEND BROCCOLI AND CAULIFLOWER vs LIBBY'S
Nutrition comparison per 100 g serving
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LIBBY'S wins in 5 out of 11 nutrient categories
ALPINE BLEND BROCCOLI AND CAULIFLOWER: 4
vs
LIBBY'S: 5
(2 ties)
Overview
| Nutrient | ALPINE BLEND BROCCOLI AND CAULIFLOWER | LIBBY'S | Winner |
|---|---|---|---|
| Calories | 31 cal | 71 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BLEND BROCCOLI AND CAULIFLOWER | LIBBY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 10.6 MG |
Minerals
| Mineral | ALPINE BLEND BROCCOLI AND CAULIFLOWER | LIBBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 25 MG | 29 MG |