ALPINA vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
ALPINA: 2
vs
RASPBERRY LIGHT NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | ALPINA | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 15.3 g | 8.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINA | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 186 MG | |
| Sodium, Na | 32 MG | 66 MG |