ALPHONSO MANGO LASSI vs YOGURT, BEET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALPHONSO MANGO LASSI: 5
vs
YOGURT, BEET: 5
(1 ties)
Overview
| Nutrient | ALPHONSO MANGO LASSI | YOGURT, BEET | Winner |
|---|---|---|---|
| Calories | 68 cal | 65 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 8.7 g | 6.5 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 0.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO LASSI | YOGURT, BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALPHONSO MANGO LASSI | YOGURT, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 10.6 MG | 0.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 34 MG | 118 MG |