ALPHABET SOUP MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ALPHABET SOUP MIX wins in 5 out of 10 nutrient categories
ALPHABET SOUP MIX: 5
vs
GARDEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | ALPHABET SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 46 cal | |
| Protein | 13.0 g | 1.4 g | |
| Carbs | 73.9 g | 7.8 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 8.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 4.2 MG |
Minerals
| Mineral | ALPHABET SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 21 MG | |
| Iron, Fe | 19.6 MG | 0.4 MG | |
| Sodium, Na | 130 MG | 251 MG |