ALPHABET SOUP MIX vs CORN & POBLANO CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
ALPHABET SOUP MIX wins in 6 out of 10 nutrient categories
ALPHABET SOUP MIX: 6
vs
CORN & POBLANO CHOWDER: 3
(1 ties)
Overview
| Nutrient | ALPHABET SOUP MIX | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 348 cal | 71 cal | |
| Protein | 13.0 g | 1.1 g | |
| Carbs | 73.9 g | 8.5 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 8.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET SOUP MIX | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 1.7 MG |
Minerals
| Mineral | ALPHABET SOUP MIX | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 14 MG | |
| Iron, Fe | 19.6 MG | 0.1 MG | |
| Sodium, Na | 130 MG | 208 MG |