ALPHABET MINI COOKIES vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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ALPHABET MINI COOKIES wins in 7 out of 11 nutrient categories
ALPHABET MINI COOKIES: 7
vs
CHOCOLATE SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | ALPHABET MINI COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 72.4 g | |
| Fat | 14.3 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET MINI COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET MINI COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 54 MG | 138 MG | |
| Sodium, Na | 268 MG | 362 MG |