ALPHABET EGG NOODLES vs SPINACH NOODLES
Nutrition comparison per 100 g serving
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SPINACH NOODLES wins in 8 out of 16 nutrient categories
ALPHABET EGG NOODLES: 6
vs
SPINACH NOODLES: 8
(2 ties)
Overview
| Nutrient | ALPHABET EGG NOODLES | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 351 cal | |
| Protein | 14.6 g | 15.8 g | |
| Carbs | 70.9 g | 70.2 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET EGG NOODLES | SPINACH NOODLES | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALPHABET EGG NOODLES | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 18 MG | 44 MG |