ALPHABET COOKIES vs REGULAR TEA RUSK
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR TEA RUSK wins in 6 out of 10 nutrient categories
ALPHABET COOKIES: 3
vs
REGULAR TEA RUSK: 6
(1 ties)
Overview
| Nutrient | ALPHABET COOKIES | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 75 g | 50 g | |
| Fat | 10.7 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ALPHABET COOKIES | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 482 MG | 269 MG |