ALPHABET COOKIES vs FUDGE COVERED GRAHAM SQUARE COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 10 nutrient categories
ALPHABET COOKIES: 6
vs
FUDGE COVERED GRAHAM SQUARE COOKIES: 3
(1 ties)
Overview
| Nutrient | ALPHABET COOKIES | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 67.9 g | 60.9 g | |
| Fat | 14.3 g | 26.1 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHABET COOKIES | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 54 MG | 174 MG | |
| Sodium, Na | 268 MG | 196 MG |