ALPHABET COOKIES vs OATMEAL RAISIN COOKIE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 5 out of 10 nutrient categories
ALPHABET COOKIES: 4
vs
OATMEAL RAISIN COOKIE: 5
(1 ties)
Overview
| Nutrient | ALPHABET COOKIES | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 388 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 67.9 g | 63.5 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHABET COOKIES | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 268 MG | 459 MG |