ALOO GOBHI CURRY WITH SAFFRON RICE vs MEATLOAF WITH MASHED POTATO
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATO wins in 5 out of 10 nutrient categories
ALOO GOBHI CURRY WITH SAFFRON RICE: 4
vs
MEATLOAF WITH MASHED POTATO: 5
(1 ties)
Overview
| Nutrient | ALOO GOBHI CURRY WITH SAFFRON RICE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 88 cal | 180 cal | |
| Protein | 1.8 g | 10.2 g | |
| Carbs | 15.0 g | 12.7 g | |
| Fat | 2.6 g | 9.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO GOBHI CURRY WITH SAFFRON RICE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0.4 MG |
Minerals
| Mineral | ALOO GOBHI CURRY WITH SAFFRON RICE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 304 MG | 479 MG |