ALOO GOBHI CURRY WITH SAFFRON RICE vs CORN PUDDING
Nutrition comparison per 100 g serving
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ALOO GOBHI CURRY WITH SAFFRON RICE wins in 5 out of 10 nutrient categories
ALOO GOBHI CURRY WITH SAFFRON RICE: 5
vs
CORN PUDDING: 4
(1 ties)
Overview
| Nutrient | ALOO GOBHI CURRY WITH SAFFRON RICE | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 88 cal | 116 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 15.0 g | 19.7 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO GOBHI CURRY WITH SAFFRON RICE | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | ALOO GOBHI CURRY WITH SAFFRON RICE | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 273 MG |