ALMONTA vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

ALMONTA: 1 vs SHOPRITE: 5 (4 ties)

Overview

Nutrient	ALMONTA	SHOPRITE	Winner
Calories	222 cal	286 cal
Protein	7.4 g	21.4 g
Carbs	7.4 g	0 g
Fat	16.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONTA	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONTA	SHOPRITE	Winner
Calcium, Ca	148 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	333 MG	1,393 MG

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