ALMONDS WHOLE NATURAL vs MIGHTY OX NUT & BERRY MIX
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 5 out of 11 nutrient categories
ALMONDS WHOLE NATURAL: 5
vs
MIGHTY OX NUT & BERRY MIX: 3
(3 ties)
Overview
| Nutrient | ALMONDS WHOLE NATURAL | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE NATURAL | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE NATURAL | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |