ALMONDS WHOLE vs ROASTED & SALTED PECAN
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 12 out of 16 nutrient categories
ALMONDS WHOLE: 12
vs
ROASTED & SALTED PECAN: 3
(1 ties)
Overview
| Nutrient | ALMONDS WHOLE | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 750 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 22.9 g | 14.3 g | |
| Fat | 48.6 g | 71.4 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS WHOLE | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 486 MG | 0 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |