ALMONDS WHOLE vs NUT MIX
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 4 out of 10 nutrient categories
ALMONDS WHOLE: 4
vs
NUT MIX: 2
(4 ties)
Overview
| Nutrient | ALMONDS WHOLE | NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 411 MG |