ALMONDS vs WILD BLUEBERRY & FLAX ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
WILD BLUEBERRY & FLAX ORGANIC GRANOLA: 4
(1 ties)
Overview
| Nutrient | ALMONDS | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 550 cal | 424 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 30 g | 69.7 g | |
| Fat | 45 g | 13.6 g | |
| Fiber | 7.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 175 MG | 242 MG | |
| Sodium, Na | 88 MG | 121 MG |