ALMONDS vs REAL COCOA GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
REAL COCOA GRAIN FREE CEREAL: 2
(2 ties)
Overview
| Nutrient | ALMONDS | REAL COCOA GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 550 cal | 325 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 30 g | 60 g | |
| Fat | 45 g | 6.3 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | REAL COCOA GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 175 MG | 20 MG | |
| Sodium, Na | 88 MG | 0 MG |